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Fitness

Hoop workout is now becoming quite common due to its effectiveness. In the past these people did not use these hula hoop workouts to stay physically fit due to certain reasons. The reasons include that it was uncomfortable and the misconception of it being just a toy for the kids. Previously…

Effective Weight Loss Diet

Most of the people especially youngsters are obsessed of having a slim and attractive body. To have a slim and…

Causes of Child Obesity

More than 26 per cent of Canadian kids are overweight or overweight, in response to the Childhood Weight problems…

Gentle Yoga Challenges

Your life is already very hectic and you feel that adding the routine of exercise in your routine will only make…